Services

A mountain range with rocky peaks and some snow patches, with green slopes and yellow flowers in the foreground, under a cloudy sky.

Indivduals

$175

People engage in individual therapy for a variety of reasons. I specialize in working with individuals who experience Anxiety, Depression, PTSD, ADHD. There are so many ways you can work with these diagnosis. I am certified in Yoga for Trauma, EMDR, various CBT modalities, and have some training in IFS. Please reach out, I’d love to learn more about you.

I also offer supervision for under-licensed clinicians. Interested? Reach out and lets chat.

Three large red rock formations in a desert landscape during sunset, with a pink and blue sky and scattered clouds.

Couples/Parents

$225+

I am a Level 1 PACT Trained Therapist. PACT stands for Psychobiological Approach to Couples Therapy and was founded by Dr. Stan Tatkin. PACT is a specialized couples counseling model that focuses on neuroscience, attachment theory, and arousal regulation. PACT has a reputation for treating even the most complex couple dynamics. PACT Session are unique in that they last 90 minutes to 2 hours. PACT sessions are NOT covered by insurance and require a commitment from all parties in the relationship. Let’s do a consult and see if we would be a good fit.

I also work with parents of struggling adolescents. I have extensive experience and insight in to working with struggling young adults and this helps to inform my work with parents who need support on parenting. Unfortunately your child can do all the therapy you ask them to do but if the family system and main caregivers don’t get support and coaching it is unlikely your family system will experience the growth you are hoping for.

A mountain landscape with a trail winding through green grassy hills and tall rocky peaks partially covered by clouds.

$175

Athletes are incredibly resilient. Sports can also make athletes highly susceptible to physical and emotional trauma. Maybe you’re stuck in a negative mindset or can’t get that crash out of your head. In my years of working with athletes I have found that Mindset and EMDR therapy is highly successful at helping people work through these issues. As a mountain athlete and mountain athlete coach I have a baseline understanding of where you are coming from and I can help.

Athlete work can sometimes be covered by insurance but sometimes fall more under coaching. Let’s do a consult to see how I can support your situation.

Athletes

Reach out to book a free consultation

Insurance Plans Accepted:

Please always verify your benefits

Regence, Blue Cross Blue Shield of Utah

Select Health

Educators Mutual Insurance (EMI)

Out of Pocket Payment Options:

Health Savings, Out of Network, Venmo, Cash