Services
“The doors to the world of the wild are few but precious. If you have a deep scar, that is a door, if you have an old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” -Clarissa Pinkola Estes
Indivduals
$150
People engage in individual therapy for a variety of reasons. I specialize in working with individuals who experience Anxiety, Depression, and PTSD. There are so many ways you can work with these diagnosis. I work with clients who are interested in engaging with not only the brain in thier head but the ones in thier hearts and guts. I am certified in Yoga for Trauma, EMDR, various CBT modalities, and IFS work. Please reach out, I’d love to learn more about you.
I also offer supervision for under-licensed clinicians. Interested? Reach out and lets chat.
Families/Relationships
$200+
Families, everyone’s got one. Whether they are enmeshed, estranged, or your chosen family they are all complex. I work with families to increase communication, set boundaries, and create positive relationship building experiences. I offer in-home and in-office family sessions.
I also work with parents of struggling adolescents. I have extensive experience and insight in to working with struggling young adults and this helps to inform my work with parents who need support on parenting. Unfortunately your child can do all the therapy you ask them to do but if the family system and main caregivers don’t get support and coaching it is unlikely your family system will experience the growth you are hoping for.
Each relationship has its own story. What works for one may not work for another. I am here to help you communicate and get aligned with your goals in your relationship. Whether that be communication, big life transitions, pre-marital or pre-parent counseling, and conscious uncoupling.
If these sounds like services you can benefit from let’s do a free 20 minute consultation so I can learn more about you and your families needs.
$150
Athletes are incredibly resilient. Sport can also make athletes highly susceptible to physical and emotional trauma. Maybe you’re stuck in a negative mindset or can’t get that crash out of your head. In my years of working with athletes I have found that EMDR therapy is highly successful at helping people work through these issues. As a mountain athlete and mountain athlete coach I have a baseline understanding of where you are coming from and I can help.
Athletes
Reach out to book a free consultation
Insurance Plans Accepted:
Please always verify your benefits
Regence, Blue Cross Blue Shield of Utah
Select Health
Educators Mutual Insurance (EMI)
Out of Pocket Payment Options:
Health Savings, Out of Network, Venmo, Cash